{"title":"Rep Builders","description":"\u003cp\u003eSimple, concrete programs to increase your max reps — one movement at a time. Test your max, train three times a week, add reps session by session, retest. No fluff.\u003c\/p\u003e","products":[{"product_id":"push-up-max-builder","title":"Push-Up Max Builder","description":"\u003ch2\u003eAdd 10+ push-ups to your max — with a simple, concrete plan.\u003c\/h2\u003e\u003cp\u003eNo fluff, no guesswork. The Push-Up Max Builder is a clear, repeatable system to raise your maximum consecutive push-ups: test your max, train submaximal volume three times a week, add reps session by session, and retest. That's the whole method.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTest → train at 50% of your max → add reps each session → retest \u0026amp; repeat\u003c\/li\u003e\n\u003cli\u003e3 short sessions a week, 2 minutes rest between sets\u003c\/li\u003e\n\u003cli\u003eA full worked example so you know exactly what to do\u003c\/li\u003e\n\u003cli\u003ePlain-English key terms — nothing cryptic\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBuilt for any level — it works off \u003cem\u003eyour\u003c\/em\u003e max, whether that's 10 push-ups or 50. Instant PDF download.\u003c\/p\u003e","brand":"JRJ Fit","offers":[{"title":"Default Title","offer_id":54190517158215,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/7151\/7255\/files\/pushup_max_builder.png?v=1781862090"},{"product_id":"pull-up-max-builder","title":"Pull-Up Max Builder","description":"\u003ch2\u003eAdd reps to your pull-up max — a concrete, no-guesswork plan.\u003c\/h2\u003e\u003cp\u003ePull-ups are hard, so progress has to be precise. The Pull-Up Max Builder takes your current max and builds it one rep at a time: test, train submaximal volume three times a week, add a single rep per session, and retest. Simple and effective.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTest → train at 50% of your max → add 1 rep each session → retest \u0026amp; repeat\u003c\/li\u003e\n\u003cli\u003e3 short sessions a week, 2 minutes rest between sets\u003c\/li\u003e\n\u003cli\u003eA full worked example from a 6-rep max\u003c\/li\u003e\n\u003cli\u003ePlain-English key terms and a strict-form standard\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt works off \u003cem\u003eyour\u003c\/em\u003e max, whether that's 3 pull-ups or 15. Instant PDF download.\u003c\/p\u003e","brand":"JRJ Fit","offers":[{"title":"Default Title","offer_id":54190517256519,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/7151\/7255\/files\/pullup_max_builder_6df63cbc-50d2-4b3c-925c-5ebbee84d26a.png?v=1781862146"},{"product_id":"push-amp-pull-max-builder-bundle","title":"Push \u0026 Pull Max Builder Bundle","description":"\u003ch2\u003eBuild your push-ups AND pull-ups — the complete rep-builder pack.\u003c\/h2\u003e\u003cp\u003eBoth Max Builder programs in one: the exact, no-guesswork systems to raise your maximum push-ups and pull-ups. Test your max, train three times a week, add reps session by session, retest — for the two most important bodyweight pushing and pulling movements.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePush-Up Max Builder + Pull-Up Max Builder together\u003c\/li\u003e\n\u003cli\u003eThe same simple method, tuned to each exercise\u003c\/li\u003e\n\u003cli\u003eWorked examples and plain-English key terms for both\u003c\/li\u003e\n\u003cli\u003eCheaper than buying them separately\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant PDF downloads — train your push and pull at the same time.\u003c\/p\u003e","brand":"JRJ Fit","offers":[{"title":"Default Title","offer_id":54191732719943,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/7151\/7255\/files\/maxbuilders_bundle_b0b05471-a854-4d65-b938-8b5d1d3fbbda.png?v=1781862134"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/7151\/7255\/collections\/collection_rep_builders.png?v=1781862459","url":"https:\/\/jrjfit.com\/collections\/rep-builders.oembed","provider":"JRJ Fit Store","version":"1.0","type":"link"}