{"product_id":"a-guide-to-calisthenics","title":"A Guide to Calisthenics — Complete Guide","description":"\u003ch2\u003eThe complete guide to starting calisthenics — no gym, no equipment.\u003c\/h2\u003e\u003cp\u003eAn 18-page guide from Coach Jani Laine (JRJ Fit) that covers everything: what calisthenics is and why it works, getting started and helpful equipment, the basic exercises explained, three full workout plans, progressions and modifications, common challenges, nutrition and recovery, advanced skills, and community.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 chapters — beginner to advanced\u003c\/li\u003e\n\u003cli\u003e3 example workout plans (full-body, upper\/lower split, skill-focused)\u003c\/li\u003e\n\u003cli\u003eProgressions, plateaus, injury prevention, nutrition \u0026amp; mindset\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant PDF download — your complete starting point before a structured program.\u003c\/p\u003e","brand":"JRJ Fit","offers":[{"title":"Default Title","offer_id":54178509095239,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/7151\/7255\/files\/guide_calisthenics_d87e5bb5-1aad-4722-a28c-f60252c2087a.png?v=1781691402","url":"https:\/\/jrjfit.com\/products\/a-guide-to-calisthenics","provider":"JRJ Fit Store","version":"1.0","type":"link"}