{"product_id":"intro-to-calisthenics-4-week-program","title":"Intro to Calisthenics — 4 Week Program","description":"\u003ch2\u003eYour first 4 weeks of calisthenics — no gym, no equipment.\u003c\/h2\u003e\u003cp\u003eThe simplest way to start. One full-body workout, performed 3× per week, with reps that climb each week as you get stronger.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4 weeks · 3 sessions\/week · train anywhere\u003c\/li\u003e\n\u003cli\u003eShared warm-up routine + clear sets \u0026amp; reps for every week\u003c\/li\u003e\n\u003cli\u003eInstant PDF download\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWant a video demo of every exercise and to message Coach Jani directly while you train?\u003c\/strong\u003e Add the app extension — details on the last page of the PDF.\u003c\/p\u003e","brand":"JRJ Fit","offers":[{"title":"Default Title","offer_id":54173630431559,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/7151\/7255\/files\/program_1.png?v=1781624756","url":"https:\/\/jrjfit.com\/products\/intro-to-calisthenics-4-week-program","provider":"JRJ Fit Store","version":"1.0","type":"link"}