{"product_id":"next-step-in-calisthenics-4-week-program","title":"Next Step in Calisthenics — 4 Week Program","description":"\u003ch2\u003eLevel 1 — your first pull-ups, dips and real strength.\u003c\/h2\u003e\u003cp\u003eTwo alternating full-body workouts across 3 sessions a week, building toward your first pull-up and dip. Reps progress every week.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4 weeks · 3 sessions\/week · Workout 1 \u0026amp; 2 alternating\u003c\/li\u003e\n\u003cli\u003eExact day-by-day schedule + shared warm-up\u003c\/li\u003e\n\u003cli\u003eInstant PDF download\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWant a video demo of every exercise and to message Coach Jani directly while you train?\u003c\/strong\u003e Add the app extension — details on the last page of the PDF.\u003c\/p\u003e","brand":"JRJ Fit","offers":[{"title":"Default Title","offer_id":54173630464327,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/7151\/7255\/files\/LEVEL1NEXTSTEPINCALISTHENICS.png?v=1781624932","url":"https:\/\/jrjfit.com\/products\/next-step-in-calisthenics-4-week-program","provider":"JRJ Fit Store","version":"1.0","type":"link"}