{"product_id":"pull-up-max-builder","title":"Pull-Up Max Builder","description":"\u003ch2\u003eAdd reps to your pull-up max — a concrete, no-guesswork plan.\u003c\/h2\u003e\u003cp\u003ePull-ups are hard, so progress has to be precise. The Pull-Up Max Builder takes your current max and builds it one rep at a time: test, train submaximal volume three times a week, add a single rep per session, and retest. Simple and effective.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTest → train at 50% of your max → add 1 rep each session → retest \u0026amp; repeat\u003c\/li\u003e\n\u003cli\u003e3 short sessions a week, 2 minutes rest between sets\u003c\/li\u003e\n\u003cli\u003eA full worked example from a 6-rep max\u003c\/li\u003e\n\u003cli\u003ePlain-English key terms and a strict-form standard\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt works off \u003cem\u003eyour\u003c\/em\u003e max, whether that's 3 pull-ups or 15. Instant PDF download.\u003c\/p\u003e","brand":"JRJ Fit","offers":[{"title":"Default Title","offer_id":54190517256519,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/7151\/7255\/files\/pullup_max_builder_6df63cbc-50d2-4b3c-925c-5ebbee84d26a.png?v=1781862146","url":"https:\/\/jrjfit.com\/products\/pull-up-max-builder","provider":"JRJ Fit Store","version":"1.0","type":"link"}