{"product_id":"push-up-max-builder","title":"Push-Up Max Builder","description":"\u003ch2\u003eAdd 10+ push-ups to your max — with a simple, concrete plan.\u003c\/h2\u003e\u003cp\u003eNo fluff, no guesswork. The Push-Up Max Builder is a clear, repeatable system to raise your maximum consecutive push-ups: test your max, train submaximal volume three times a week, add reps session by session, and retest. That's the whole method.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTest → train at 50% of your max → add reps each session → retest \u0026amp; repeat\u003c\/li\u003e\n\u003cli\u003e3 short sessions a week, 2 minutes rest between sets\u003c\/li\u003e\n\u003cli\u003eA full worked example so you know exactly what to do\u003c\/li\u003e\n\u003cli\u003ePlain-English key terms — nothing cryptic\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBuilt for any level — it works off \u003cem\u003eyour\u003c\/em\u003e max, whether that's 10 push-ups or 50. Instant PDF download.\u003c\/p\u003e","brand":"JRJ Fit","offers":[{"title":"Default Title","offer_id":54190517158215,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/7151\/7255\/files\/pushup_max_builder.png?v=1781862090","url":"https:\/\/jrjfit.com\/products\/push-up-max-builder","provider":"JRJ Fit Store","version":"1.0","type":"link"}