{"product_id":"the-muscle-up-course","title":"The Muscle-Up Course","description":"\u003ch2\u003eGet your first muscle-up — coached on video, step by step.\u003c\/h2\u003e\u003cp\u003eThe muscle-up separates people who \"work out\" from people who own their bodyweight. The Muscle-Up Course is the complete video system Coach Jani Laine uses to take you from your first pull-ups and dips to a clean muscle-up — and then a strict one — entirely on a bar, at home or outdoors.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e9 modules of follow-along video lessons — strength, mobility, technique, progressions and advanced variations\u003c\/li\u003e\n\u003cli\u003eEvery phase demonstrated on video: the false grip, the high pull, the transition, the dip and lockout\u003c\/li\u003e\n\u003cli\u003eThe most common mistakes and exactly how to fix each one\u003c\/li\u003e\n\u003cli\u003eLifetime access — learn at your pace, rewatch any lesson, on any device\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIncludes the full resource pack (downloadable)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle-Up Progression Roadmap\u003c\/strong\u003e — your one-page checklist from prerequisites to strict reps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Pre-Requisite Program\u003c\/strong\u003e — build the pulling, pushing and core base first\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle-Up Training Program\u003c\/strong\u003e — the follow-along plan that ties it all together\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you can do a few pull-ups and dips but the muscle-up still feels impossible, this is the exact path to your first rep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMaster your body. Unlock the skill.\u003c\/strong\u003e — Coach Jani\u003c\/p\u003e","brand":"JRJ Fit","offers":[{"title":"Default Title","offer_id":54171317109063,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/7151\/7255\/files\/course_cover.jpg?v=1781781756","url":"https:\/\/jrjfit.com\/products\/the-muscle-up-course","provider":"JRJ Fit Store","version":"1.0","type":"link"}