{"product_id":"unlock-the-muscle-up-8-week-program","title":"Unlock the Muscle Up — 8 Week Program","description":"\u003ch2\u003eGet your first muscle-up in 8 weeks.\u003c\/h2\u003e\u003cp\u003eA skill program built on strength and technique sessions — two of each per week — that taper into a final week where you attempt your first muscle-up.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 weeks · 4 sessions\/week · strength + technique\u003c\/li\u003e\n\u003cli\u003eDeload and taper built in, finishing with attempt day\u003c\/li\u003e\n\u003cli\u003eInstant PDF download\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWant a video demo of every exercise and to message Coach Jani directly while you train?\u003c\/strong\u003e Add the app extension — details on the last page of the PDF.\u003c\/p\u003e","brand":"JRJ Fit","offers":[{"title":"Default Title","offer_id":54173630562631,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/7151\/7255\/files\/program_1_2.png?v=1781625088","url":"https:\/\/jrjfit.com\/products\/unlock-the-muscle-up-8-week-program","provider":"JRJ Fit Store","version":"1.0","type":"link"}