Muscle Up Technique Guide (PDF)

The cues, the false-grip secret, and the fixes behind your first muscle-up.

A focused tips-and-tricks guide that teaches the how behind the movement — the perfect companion to the Unlock the Muscle Up program.

• The 5 phases broken down with exact cues
• The false grip — the #1 thing most people skip
• 7 common mistakes and how to fix each one
• Strict muscle-up technique tips for the next level

Instant PDF download. Want to see every cue on video and ask Coach Jani directly? App-extension offer on the last page.