Unlock skills and improve your physique
Bodyweight programs and skill guides that take you from your first rep to the muscle-up and handstand. No gym needed.
What's your calisthenics level?
Answer 6 quick questions and get your level — plus the exact JRJ Fit program to start with. Free.
Assessment Progress14%
How long have you been working out?
How many Pull Ups can you do?
How many Push Ups can you do?
What is the hardest skill you can do?
What is holding you back?
Describe your body right now:
Your Personal Calisthenics Assessment
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Training Programs
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Intro to Calisthenics — 4 Week Program
Regular price $14.99 USDRegular priceSale price $14.99 USD -
Next Step in Calisthenics — 4 Week Program
Regular price $14.99 USDRegular priceSale price $14.99 USD -
Level Up Your Calisthenics — 6 Week Program
Regular price $19.99 USDRegular priceSale price $19.99 USD -
Master the Handstand — 6 Week Program
Regular price $19.99 USDRegular priceSale price $19.99 USD -
Unlock the Muscle Up — 8 Week Program
Regular price $19.99 USDRegular priceSale price $19.99 USD
Bundles — Save More
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Unlock the Muscle Up — Program + Technique Guide Bundle
Regular price $24.99 USDRegular priceSale price $24.99 USD -
Master the Handstand — Program + Technique Guide Bundle
Regular price $24.99 USDRegular priceSale price $24.99 USD -
The Beginner Roadmap — 3 Program Bundle
Regular price $34.99 USDRegular priceSale price $34.99 USD -
JRJ Fit Complete Library — All 5 Programs
Regular price $49.99 USDRegular priceSale price $49.99 USD
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Technique Guides
The cues, fixes and tips behind each skill — the perfect companion...