Unlock the Muscle Up — 8 Week Program

Get your first muscle-up in 8 weeks.

A skill program built on strength and technique sessions — two of each per week — that taper into a final week where you attempt your first muscle-up.

• 8 weeks · 4 sessions/week · strength + technique
• Deload and taper built in, finishing with attempt day
• Instant PDF download

Want a video demo of every exercise and to message Coach Jani directly while you train? Add the app extension — details on the last page of the PDF.