Free Macro Calculator

Calculate your daily calories and macros for your goal - fat loss, muscle gain or maintenance. Free, and built for calisthenics athletes.

JRJ Fit

What's your gender?

How old are you?

What's your weight?

And your height?

Describe your physique?

Activity level?

Your goal?

Unlock your results

By submitting, you agree to receive your results and updates.

Analyzing your profile...

Your Daily Macros (Grams)

Macro Chart

Protein

Fat

Carbs
MAINTENANCE
TARGET GOAL
Now train for it — get a plan →