Master the Handstand — 6 Week Program

From zero to a freestanding handstand in 6 weeks.

Three sessions a week — technique, balance and strength — that take you from never being upside down to holding a handstand.

• 6 weeks · 3 sessions/week · technique + balance + strength
• Clear weekly progression and a shared warm-up
• Instant PDF download

Want a video demo of every exercise and to message Coach Jani directly while you train? Add the app extension — details on the last page of the PDF.