Intro to Calisthenics — 4 Week Program

Your first 4 weeks of calisthenics — no gym, no equipment.

The simplest way to start. One full-body workout, performed 3× per week, with reps that climb each week as you get stronger.

• 4 weeks · 3 sessions/week · train anywhere
• Shared warm-up routine + clear sets & reps for every week
• Instant PDF download

Want a video demo of every exercise and to message Coach Jani directly while you train? Add the app extension — details on the last page of the PDF.