Level Up Your Calisthenics — 6 Week Program

Level 2 — a 6-week push/pull split for real gains.

Four workouts a week (two push, two pull) with progressive overload and a built-in deload. The step up once bodyweight basics feel easy.

• 6 weeks · 4 sessions/week · push/pull split
• Day-by-day schedule, weekly progression, Week 6 deload
• Instant PDF download

Want a video demo of every exercise and to message Coach Jani directly while you train? Add the app extension — details on the last page of the PDF.