Unlock the Muscle Up in 8 Weeks 🔓💪

The muscle-up is the ultimate calisthenics milestone — and this program shows you exactly how to achieve it. No more guessing, no more random drills. Just a clear, proven path from strong pull-ups to your first clean muscle-up.

This 8-week plan combines strength training, technique work, and skill progressions into one easy-to-follow system. You’ll train 4 days per week, alternating strength-focused sessions with technique-focused sessions, just like outlined in the program file.

🔥 What You Get

• 📅 8-week structured schedule (4 sessions per week)
• 💥 Strength progressions to build the pulling power you need
• 🎯 Technique drills for swing, transition, and bar clearance
• 🏋️ Band-assisted muscle-up practice for safe and fast learning
• 🧘 Recovery & joint-friendly training approach to keep you progressing
• 🚀 A proven roadmap used to help beginners unlock their first muscle-up

Why It Works

This program is built around the two things every successful muscle-up requires:
Strength + Technique.
You’ll develop both — step by step — using structured sessions, precise cues, and progressive skills shown throughout the training material.

Perfect For

• ✔️ Anyone who can do a few pull-ups
• ✔️ Beginners stuck at the transition
• ✔️ Athletes who want a clear, structured plan
• ✔️ Anyone ready to unlock one of the most iconic moves in calisthenics

Your First Muscle-Up Starts Here

No more trial and error. Follow the plan, stay consistent, and get your muscle-up.