Pull-Up Max Builder

Add reps to your pull-up max — a concrete, no-guesswork plan.

Pull-ups are hard, so progress has to be precise. The Pull-Up Max Builder takes your current max and builds it one rep at a time: test, train submaximal volume three times a week, add a single rep per session, and retest. Simple and effective.

• Test → train at 50% of your max → add 1 rep each session → retest & repeat
• 3 short sessions a week, 2 minutes rest between sets
• A full worked example from a 6-rep max
• Plain-English key terms and a strict-form standard

It works off your max, whether that's 3 pull-ups or 15. Instant PDF download.