Push-Up Max Builder

Add 10+ push-ups to your max — with a simple, concrete plan.

No fluff, no guesswork. The Push-Up Max Builder is a clear, repeatable system to raise your maximum consecutive push-ups: test your max, train submaximal volume three times a week, add reps session by session, and retest. That's the whole method.

• Test → train at 50% of your max → add reps each session → retest & repeat
• 3 short sessions a week, 2 minutes rest between sets
• A full worked example so you know exactly what to do
• Plain-English key terms — nothing cryptic

Built for any level — it works off your max, whether that's 10 push-ups or 50. Instant PDF download.