The Muscle-Up Course

Get your first muscle-up — coached on video, step by step.

The muscle-up separates people who "work out" from people who own their bodyweight. The Muscle-Up Course is the complete video system Coach Jani Laine uses to take you from your first pull-ups and dips to a clean muscle-up — and then a strict one — entirely on a bar, at home or outdoors.

Before you start — what you need

The muscle-up is built on a strength base. To get the most out of this course you should already be able to do:

• ~5 strict pull-ups (full range — arms straight at the bottom, chin over the bar)
• ~5 dips (shoulders below elbows)
• ~5 controlled hanging leg raises
• Basic overhead shoulder mobility (arms overhead, upper arms near your ears)

Not there yet? That's completely fine — the course includes a full Strength Pre-Requisite Program to build you up to that starting line first. Just know the muscle-up work itself begins once you hit those numbers, so your journey will take a little longer.

What's inside

• 9 modules of follow-along video lessons — strength, mobility, technique, progressions and advanced variations
• Every phase demonstrated on video: the false grip, the high pull, the transition, the dip and lockout
• The most common mistakes and exactly how to fix each one
• Lifetime access — learn at your pace, rewatch any lesson, on any device

Includes the full resource pack (downloadable)

• Muscle-Up Progression Roadmap — your one-page checklist from prerequisites to strict reps
• Strength Pre-Requisite Program — build the pulling, pushing and core base first
• Muscle-Up Training Program — the follow-along plan that ties it all together
• Training log — track your 12 weeks of work (and your ticket to the guarantee)

What to expect

This is a skill, not a quick win. Training consistently — about 3 sessions a week — from the strength base above, most people land their first muscle-up within 12 weeks. Some faster, some slower. Your job is to follow the progressions and put in the reps; the course does the rest.

My 12-week guarantee

I stand behind this course. If you could already do 5 strict pull-ups and 5 dips when you started, you follow the course and fill in the training log for 12 weeks, and you still can't do a muscle-up — I'll refund you in full. Just show me the work: your completed training log and a video of a genuine attempt. Started late? No problem — it's judged by your 12 weeks of logged training, not the calendar (claim within 6 months of purchase). Full terms on our refund policy page.

If you can do a few pull-ups and dips but the muscle-up still feels impossible, this is the exact path to your first rep.

Master your body. Unlock the skill. — Coach Jani