The Muscle-Up Course

Get your first muscle-up — coached on video, step by step.

The muscle-up separates people who "work out" from people who own their bodyweight. The Muscle-Up Course is the complete video system Coach Jani Laine uses to take you from your first pull-ups and dips to a clean muscle-up — and then a strict one — entirely on a bar, at home or outdoors.

What's inside

• 9 modules of follow-along video lessons — strength, mobility, technique, progressions and advanced variations
• Every phase demonstrated on video: the false grip, the high pull, the transition, the dip and lockout
• The most common mistakes and exactly how to fix each one
• Lifetime access — learn at your pace, rewatch any lesson, on any device

Includes the full resource pack (downloadable)

• Muscle-Up Progression Roadmap — your one-page checklist from prerequisites to strict reps
• Strength Pre-Requisite Program — build the pulling, pushing and core base first
• Muscle-Up Training Program — the follow-along plan that ties it all together

If you can do a few pull-ups and dips but the muscle-up still feels impossible, this is the exact path to your first rep.

Master your body. Unlock the skill. — Coach Jani